Austin Teets
Female Athletes in Strength Training
From a performance standpoint, a females dedication to a strength training program can change her athletic career. A female athlete has...
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AUSTIN TEETS STRENGTH AND CONDITIONING
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Austin Teets
Winning The Weight Rooms’ Mental Game
Sweat, rust, and slamming weights. This is the general depiction of a weight room setting. Being a gritty go-getter is a great trait to...
Austin Teets
The Importance of Approach for Youth Training
"Youth Training" When discussing training for kids, age is a major factor. The difference between a kid in 6th grade, and a kid in 7th...
Austin Teets
Maximizing Your Workout Every Single Day
I hope I caught your attention. I knew that "Keys to a good warmup", wouldn't do the trick. Try not to think of this as your regular...
Austin Teets
One Sport Athletes
The idea of being a one sport athletes comes and goes. This idea is different for everyone depending on who and where they get their...
Austin Teets
Conditioning Athletes the Right Way: The Approach to Energy System Training
"Conditioning." A word feared by so many athletes. Yet pushed to the limits by coaches. Look around at the coaches at all levels, of all...
Austin Teets
Why EVERY High School Should Have a Strength and Conditioning Program
We now recognize as a society that Strength and Conditioning is an essential part of an athletes development. Yet the vast majority of...
Austin Teets
3 Major Components to Raising an Athlete
From the perspective of a Strength and Conditioning coach, I see deficiencies in athletes that are sometimes out of their own hands....
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