Austin TeetsSep 16, 20204 min readFemale Athletes in Strength TrainingFrom a performance standpoint, a females dedication to a strength training program can change her athletic career. A female athlete has...
Austin TeetsSep 9, 20206 min readWinning The Weight Rooms’ Mental GameSweat, rust, and slamming weights. This is the general depiction of a weight room setting. Being a gritty go-getter is a great trait to...
Austin TeetsSep 1, 20204 min readThe Importance of Approach for Youth Training"Youth Training" When discussing training for kids, age is a major factor. The difference between a kid in 6th grade, and a kid in 7th...
Austin TeetsAug 25, 20204 min readMaximizing Your Workout Every Single DayI hope I caught your attention. I knew that "Keys to a good warmup", wouldn't do the trick. Try not to think of this as your regular...
Austin TeetsAug 17, 20205 min readOne Sport AthletesThe idea of being a one sport athletes comes and goes. This idea is different for everyone depending on who and where they get their...
Austin TeetsAug 10, 20205 min readConditioning Athletes the Right Way: The Approach to Energy System Training"Conditioning." A word feared by so many athletes. Yet pushed to the limits by coaches. Look around at the coaches at all levels, of all...
Austin TeetsAug 3, 20205 min readWhy EVERY High School Should Have a Strength and Conditioning Program We now recognize as a society that Strength and Conditioning is an essential part of an athletes development. Yet the vast majority of...
Austin TeetsJul 27, 20205 min read3 Major Components to Raising an AthleteFrom the perspective of a Strength and Conditioning coach, I see deficiencies in athletes that are sometimes out of their own hands....
